Friday, January 29, 2021

Spinach and Cheese Wrap

 This one is so stomach filling and it's loaded with all the goodness of paneer, palak and cheese... This is best had as an evening snack...


Paneer - 1 cup

Spinach - 2 cups

Brocolli - 1 cup

Cheese - 2 slices

Wheat flour - 1 cup

Salt to taste

Oil - 1 tsp

Chilli flakes - 1 tsp

Chilli powder - 1/2 tsp

Oregano - 1/2 tsp


Boil brocolli florets in water for 5 mins.

Chop paneer into small pieces.

Blanch spinach in hot water for five minutes and then squeeze out the excess water from it.

Meanwhile mix wheat flour with water and form dough.

Now heat a pan and add oil. Roast the broccoli for two minutes. Add salt, oregano and chilli powder and keep aside.

Remove it from flame. Now in the same pan add paneer cubes and spinach and roast for a minute. Add oregano, chilli flakes, salt and mix. 

Now roll the dough flat. Semi roast it on medium flame. Now make a cut from the centre to one end.

Place all the ingredients as shown in the picture.

Fold it into wrap and again roast on low flame till the wrap is crisp on outside...

Enjoy as an evening snack..

Enjoy Cooking!!!

Tuesday, January 26, 2021

Paneer and Chickpeas Salad

 High protein and low carb salad that you can enjoy guilt free...


Paneer - 100gms

Chickpeas- 50 gms

Onion - 30 gms

Sweetcorn - 10gms (optional)

Carrot - 20gms

Brocolli - 40 gms

Italian seasoning - 1/2 tsp

Chat masala - 1/4 tsp

Chilli powder- 1 tsp

Salt to taste

Oil - 5 gms


Soak chickpeas overnight and pressure cook them for four whistles.

Boil sweetcorn and broccoli florets for 5 mins and keep aside.

Grate carrot and chop onions.

Heat oil in a pan. Roast paneer and keep aside.

Now in the same pan slightly roast brocolli, sweetcorn, onion and chick peas for two minutes.

Combine everything in a bowl. Add grated carrot to it. Add Italian seasoning, chat masala, chilli powder and salt and mix well.

Enjoy low carb high protein salad.

Enjoy Cooking!!