High protein and low carb salad that you can enjoy guilt free...
Ingredients:
Paneer - 100gms
Chickpeas- 50 gms
Onion - 30 gms
Sweetcorn - 10gms (optional)
Carrot - 20gms
Brocolli - 40 gms
Italian seasoning - 1/2 tsp
Chat masala - 1/4 tsp
Chilli powder- 1 tsp
Salt to taste
Oil - 5 gms
Method:
Soak chickpeas overnight and pressure cook them for four whistles.
Boil sweetcorn and broccoli florets for 5 mins and keep aside.
Grate carrot and chop onions.
Heat oil in a pan. Roast paneer and keep aside.
Now in the same pan slightly roast brocolli, sweetcorn, onion and chick peas for two minutes.
Combine everything in a bowl. Add grated carrot to it. Add Italian seasoning, chat masala, chilli powder and salt and mix well.
Enjoy low carb high protein salad.
Enjoy Cooking!!
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